Time-Restricted Eating Without Calorie Reduction Does Not Improve Metabolic Health, But Does Shift the Body's Internal Clocks
Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting (time-restricted eating) with an unchanged calorie intake…
